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Injury

The Best Ways to Ease Your Heel and Bunion Pain

The Best Ways to Ease Your Heel and Bunion Pain

Posted on October 18, 2018October 18, 2018 by James

Most women suffer from heel pain and bunions which is a bone and soft tissue deformity. This deformity occurs at the base of the big

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Spinal Stenosis and the Treatment

Spinal Stenosis and the Treatment

Posted on September 12, 2018 by James

What is Spinal Stenosis

Stenosis is a condition whereby the spinal canal narrows. The spinal cord passes through the spinal canal. The narrowing results into

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Top 5 Tennis Injuries, Best Practices and Where to Get Help

Top 5 Tennis Injuries, Best Practices and Where to Get Help

Posted on January 26, 2018 by James

Overview

Tennis is one among the top 10 sports played in Australia. While it is not as high-impact as some other sports like football, tennis

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Injuries in Cricket: Rotator Cuff

Injuries in Cricket: Rotator Cuff

Posted on January 19, 2018 by James

We all know how popular cricket as a sport is, but what most of you are unaware of is the ordeal the cricketers have to

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How to Prevent Cycling Injuries the Right Way

How to Prevent Cycling Injuries the Right Way

Posted on July 17, 2017 by James

Cycling is a very intense sport and, as with every sport, unless you’re a professional, Tour De France racer you are more prone to an

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Tips to avoid injuries when running

Tips to avoid injuries when running

Posted on April 20, 2017 by James

Runners are susceptible to injuries due to the nature of their exercises and running itself. Here are several tips to help prevent running injuries.

Become

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Chiropractic and AFL: Team work to prevent and treat sporting injuries

Chiropractic and AFL: Team work to prevent and treat sporting injuries

Posted on August 2, 2016 by James

Nothing is more debilitating than copping a hit and being benched when all you want is to excel out on the field. The Australian bureau

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Neck Pain Exercise

Neck Pain Exercise

Posted on April 13, 2016 by James

More than 10% of us suffer from neck pain 1.  At Eastland Family Chiropractic, your Ringwood chiropractor, we see it all the time.  Common causes

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Chronic Dizziness And The Development Of Whiplash Symptoms

Chronic Dizziness And The Development Of Whiplash Symptoms

Posted on January 28, 2016 by James

Whiplash is a colloquial term for CAD or Cervical acceleration-deceleration describing the effects of sudden external forces on the neck and upper trunk exerting a

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