Having good posture consequentially improves your quality of life. Not only will you look better when standing upright or sitting correctly but a good posture
What is Spinal Stenosis
Stenosis is a condition whereby the spinal canal narrows. The spinal cord passes through the spinal canal. The narrowing results into
Do you frequently wake up with a stiff neck? Does neck pain interfere with your activities? If so, you’re not alone. It’s estimated that at
Some medical conditions are mainstream words, things we know and speak about a lot, but we often don’t really know that much about what causes
It’s an unfortunate statistic that at some point in our lives, around eight out of ten of us will experience back pain in some guise.
There are so many confusing medical terms floating around, usually related to the spine and back pain, that it can be confusing to say the