Having good posture consequentially improves your quality of life. Not only will you look better when standing upright or sitting correctly but a good posture will also lead to increased energy, improved circulation, better breathing, and healthy well functional joints. Maintaining a good posture is an investment in both your health and appearance.
What is Good Posture?
Posture can generally be described as the position through which you hold your body in an upright position against gravity either when standing, lying down or sitting. Good posture, in that case, involves maintaining your body in an area where the least tension is placed on supporting ligaments and muscles.
The key to good posture is keeping the spine’s natural curves. When your spine is not in its natural alignment, then your muscles and supporting ligaments get strained to hold your body upright. When the tension is too high, you can suffer discomfort, pain and ultimately injury on the spine.
Bad posture has also been attributed to psychological implications that lead to loss of self-confidence and depression.
How to Maintain Good Posture
- When Standing: Keep your head high and your shoulder blades backwards. Your hips and ankles should also line up with your head and shoulder such that your spine is aligned correctly. Slightly bend your knees and keep your feet at least shoulder feet apart and flat on the ground.
- When Sitting: Keep your head aligned comfortably over your spine. Flush your shoulder with the back of the chair while maintaining your knees level with your hips. Your feet should be flat on the floor or footrest at all times.
How a Chiropractor can help maintain a Good Posture
If you’re having trouble training your body to keep a good posture then you should seek help from a Sunbury Chiropractor or one from your local area. A qualified professional can help you correct your posture through chiropractic adjustments which also help in treating chronic pain. For example, if someone has a gravely visible postural imbalance, a chiropractic adjustment can help to correct the person’s posture thus relieving pressure on the body and alleviating pain.
What is a Chiropractic Adjustment and how is it done?
A chiropractic adjustment is the conditioning of the joints performed tenderly in the precise problematic area by a qualified practitioner.
During the chiropractic adjustment, the patient lies down while the practitioner manipulates the afflicted area to induce movement in the particular joints. The process is very relaxing and may involve gentle popping sounds as the bones are being worked on. While chiropractic adjustment is a generally safe procedure, it’s highly advised that you have it done by a highly qualified chiropractor as injury can quickly occur when the practitioner is not meticulous.
If you are looking for a professional Sunbury Chiropractor, you should consider getting in touch with Chatfield Chiropractors. These qualified practitioners will give you a comprehensive assessment of your spinal health and provide the best chiropractic care to help you improve your posture and overall health.