Having good posture consequentially improves your quality of life. Not only will you look better when standing upright or sitting correctly but a good posture
Does your weight matter? Well, when considering the overall health and progress of an individual, maintaining a healthy weight is of the utmost importance, no
Most women suffer from heel pain and bunions which is a bone and soft tissue deformity. This deformity occurs at the base of the big
What is Spinal Stenosis
Stenosis is a condition whereby the spinal canal narrows. The spinal cord passes through the spinal canal. The narrowing results into
What is Vertigo and Dizziness?
Vertigo is a condition where a person experiences a certain sensation especially when they stand fast, as they move or
When it comes to getting a diagnoses, you need to make sure you’re telling the professional the right information. If you don’t know how to
When you think about protecting or improving your health, how much thought do you give to things like brushing your teeth and seeing the dentist?
When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better but
Cycling is a very intense sport and, as with every sport, unless you’re a professional, Tour De France racer you are more prone to an
It is an unfortunate fact that although we can expect to live longer, brain health problems, whether degenerative disease or problems affecting the brain, such