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Author: James

Paleo diet for better performance

Paleo diet for better performance

Posted on October 13, 2017 by James

When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better but

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How to Prevent Cycling Injuries the Right Way

How to Prevent Cycling Injuries the Right Way

Posted on July 17, 2017 by James

Cycling is a very intense sport and, as with every sport, unless you’re a professional, Tour De France racer you are more prone to an

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Tips to avoid injuries when running

Tips to avoid injuries when running

Posted on April 20, 2017 by James

Runners are susceptible to injuries due to the nature of their exercises and running itself. Here are several tips to help prevent running injuries.

Become

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Improve Your Brain Health

Improve Your Brain Health

Posted on March 21, 2017 by James

It is an unfortunate fact that although we can expect to live longer, brain health problems, whether degenerative disease or problems affecting the brain, such

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TMJ Pain? New Dentures Might Help

TMJ Pain? New Dentures Might Help

Posted on December 30, 2016 by James

Most people, even those who don’t wear dentures, are aware of the gum irritation that can occur when they don’t fit well. But poorly fitting

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Chiropractic and AFL: Team work to prevent and treat sporting injuries

Chiropractic and AFL: Team work to prevent and treat sporting injuries

Posted on August 2, 2016 by James

Nothing is more debilitating than copping a hit and being benched when all you want is to excel out on the field. The Australian bureau

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Persistent Postural-Perceptual Dizziness – The Basics

Persistent Postural-Perceptual Dizziness – The Basics

Posted on June 20, 2016 by James

If you are between the ages of 30 and 50 and you suffer from chronic dizziness or other symptoms involving the inner ear, you may

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Depression in Men

Depression in Men

Posted on June 14, 2016 by James

Depression is a serious condition that affects as many as 1 in every 8 Australian men, but many men will not seek help for their

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Neck Pain Exercise

Neck Pain Exercise

Posted on April 13, 2016 by James

More than 10% of us suffer from neck pain 1.  At Eastland Family Chiropractic, your Ringwood chiropractor, we see it all the time.  Common causes

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Chronic Dizziness And The Development Of Whiplash Symptoms

Chronic Dizziness And The Development Of Whiplash Symptoms

Posted on January 28, 2016 by James

Whiplash is a colloquial term for CAD or Cervical acceleration-deceleration describing the effects of sudden external forces on the neck and upper trunk exerting a

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