Health, injury, diet and spine articles from NHS60.https://www.nhs60.co.uk/https://www.nhs60.co.uk/the-benefits-of-seeing-a-sports-and-spinal-physiotherapist/https://www.nhs60.co.uk/the-benefits-of-seeing-a-sports-and-spinal-physiotherapist/Many sports are played across the globe each day. It’s one of the best ways to stay healthy, have fun, and connect with individuals withMon, 27 Dec 2021 02:10:06 GMThealthinjuryspine-and-backhttps://www.nhs60.co.uk/why-are-osmo-patches-ideal-for-pain-relief/https://www.nhs60.co.uk/why-are-osmo-patches-ideal-for-pain-relief/Osmo patches are a recommended remedy in chiropractic. Since this practice involves minimizing soreness and rectifying the alignment of the body without the use ofMon, 30 Aug 2021 01:19:36 GMThealthinjuryhttps://www.nhs60.co.uk/most-common-swimming-injuries-how-to-treat-them/https://www.nhs60.co.uk/most-common-swimming-injuries-how-to-treat-them/Swimming is one of the commonest sports and people do it professionally or as a hobby. It’s known to be a low-impact fitness activity andTue, 30 Mar 2021 01:28:12 GMThealthinjurysportshttps://www.nhs60.co.uk/gluteal-tendinopathy/https://www.nhs60.co.uk/gluteal-tendinopathy/Introduction Gluteal tendinopathy is an injury that occurs on the gluteal/buttock tendons. This injury can occur on one side or either side of the glutealThu, 30 Jul 2020 01:21:24 GMThealthinjuryhttps://www.nhs60.co.uk/how-to-keep-fit-during-corona-virus-pandemic/https://www.nhs60.co.uk/how-to-keep-fit-during-corona-virus-pandemic/The social distancing policies put in place to reduce the spread of Corona Virus means most people will have to spend a lot of timeWed, 13 May 2020 01:14:08 GMTdepression-2healthhttps://www.nhs60.co.uk/top-10-most-common-injuries-seen-by-sports-chiropractors/https://www.nhs60.co.uk/top-10-most-common-injuries-seen-by-sports-chiropractors/Injuries are a common occurrence as a result of everyday activities or underlying health issues. One of the most effective ways to deal with theseTue, 12 May 2020 02:12:44 GMThealthsportshttps://www.nhs60.co.uk/what-should-i-avoid-if-i-have-sciatica/https://www.nhs60.co.uk/what-should-i-avoid-if-i-have-sciatica/Pain on the back or the outer side of the leg is associated with Sciatica condition. This pain is mostly caused by lumbosacral and lowerWed, 29 Jan 2020 01:33:15 GMThealthinjuryspine-and-backhttps://www.nhs60.co.uk/swimming-injury-prevention/https://www.nhs60.co.uk/swimming-injury-prevention/Introduction Whether you are a casual or professional swimmer, it is very important that you keep yourself healthy. Just like any other sports, swimming needsWed, 04 Dec 2019 04:15:52 GMThealthinjuryhttps://www.nhs60.co.uk/chiropractic-care-for-back-pain-everything-you-need-to-know/https://www.nhs60.co.uk/chiropractic-care-for-back-pain-everything-you-need-to-know/Chiropractic care is an approach to analyse and treat medical issues that affect the muscles, joints, nerves, and bones of the body. Health services providersFri, 28 Jun 2019 02:22:02 GMThealthinjuryspine-and-backhttps://www.nhs60.co.uk/sciatica-treatment-methods/https://www.nhs60.co.uk/sciatica-treatment-methods/What is Sciatica? Sciatica is a leg pain that resides on the lower back due to a pinched nerve. Although the pain starts in theWed, 08 May 2019 02:31:25 GMThealthinjuryspine-and-backhttps://www.nhs60.co.uk/shock-wave-treatment/https://www.nhs60.co.uk/shock-wave-treatment/Shock wave as a biological therapeutic tool: From mechanical stimulation to recovery and healing, through mechanotransduction Background It is amazing how the human body systemWed, 06 Feb 2019 01:57:06 GMThealthinjuryspine-and-backhttps://www.nhs60.co.uk/how-chiropractic-practices-help-in-maintaining-good-posture/https://www.nhs60.co.uk/how-chiropractic-practices-help-in-maintaining-good-posture/Having good posture consequentially improves your quality of life. Not only will you look better when standing upright or sitting correctly but a good postureTue, 27 Nov 2018 01:29:44 GMThealthinjuryspine-and-backhttps://www.nhs60.co.uk/why-healthy-weight-matters/https://www.nhs60.co.uk/why-healthy-weight-matters/Does your weight matter? Well, when considering the overall health and progress of an individual, maintaining a healthy weight is of the utmost importance, noFri, 23 Nov 2018 01:06:11 GMTdiethealthhttps://www.nhs60.co.uk/the-best-ways-to-ease-your-heel-and-bunion-pain/https://www.nhs60.co.uk/the-best-ways-to-ease-your-heel-and-bunion-pain/Most women suffer from heel pain and bunions which is a bone and soft tissue deformity. This deformity occurs at the base of the bigThu, 18 Oct 2018 01:42:30 GMThealthinjuryhttps://www.nhs60.co.uk/spinal-stenosis-and-the-treatment/https://www.nhs60.co.uk/spinal-stenosis-and-the-treatment/What is Spinal Stenosis Stenosis is a condition whereby the spinal canal narrows. The spinal cord passes through the spinal canal. The narrowing results intoWed, 12 Sep 2018 01:18:15 GMThealthinjuryspine-and-backhttps://www.nhs60.co.uk/chiropractic-treatment-of-vertigo/https://www.nhs60.co.uk/chiropractic-treatment-of-vertigo/What is Vertigo and Dizziness? Vertigo is a condition where a person experiences a certain sensation especially when they stand fast, as they move orWed, 29 Aug 2018 02:08:21 GMThealthhttps://www.nhs60.co.uk/top-5-tennis-injuries-best-practices-and-where-to-get-help/https://www.nhs60.co.uk/top-5-tennis-injuries-best-practices-and-where-to-get-help/Overview Tennis is one among the top 10 sports played in Australia. While it is not as high-impact as some other sports like football, tennisFri, 26 Jan 2018 01:06:17 GMTinjurysportshttps://www.nhs60.co.uk/injuries-in-cricket-rotator-cuff/https://www.nhs60.co.uk/injuries-in-cricket-rotator-cuff/We all know how popular cricket as a sport is, but what most of you are unaware of is the ordeal the cricketers have toFri, 19 Jan 2018 01:33:56 GMTinjurysportshttps://www.nhs60.co.uk/is-vertigo-the-same-as-dizziness/https://www.nhs60.co.uk/is-vertigo-the-same-as-dizziness/When it comes to getting a diagnoses, you need to make sure you’re telling the professional the right information. If you don’t know how toTue, 26 Dec 2017 01:37:25 GMThealthhttps://www.nhs60.co.uk/gum-disease-and-your-health/https://www.nhs60.co.uk/gum-disease-and-your-health/When you think about protecting or improving your health, how much thought do you give to things like brushing your teeth and seeing the dentist?Thu, 21 Dec 2017 01:55:24 GMTdentalhealthhttps://www.nhs60.co.uk/paleo-diet-for-better-performance/https://www.nhs60.co.uk/paleo-diet-for-better-performance/When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better butFri, 13 Oct 2017 02:30:04 GMTdiethealthhttps://www.nhs60.co.uk/how-to-prevent-cycling-injuries-the-right-way/https://www.nhs60.co.uk/how-to-prevent-cycling-injuries-the-right-way/Cycling is a very intense sport and, as with every sport, unless you’re a professional, Tour De France racer you are more prone to anMon, 17 Jul 2017 02:26:19 GMThealthinjurysportshttps://www.nhs60.co.uk/tips-to-avoid-injuries-when-running/https://www.nhs60.co.uk/tips-to-avoid-injuries-when-running/Runners are susceptible to injuries due to the nature of their exercises and running itself. Here are several tips to help prevent running injuries .Thu, 20 Apr 2017 02:51:12 GMTinjurysportshttps://www.nhs60.co.uk/improve-your-brain-health/https://www.nhs60.co.uk/improve-your-brain-health/It is an unfortunate fact that although we can expect to live longer, brain health problems, whether degenerative disease or problems affecting the brain, suchTue, 21 Mar 2017 03:47:49 GMThealthhttps://www.nhs60.co.uk/tmj-pain-new-dentures-might-help/https://www.nhs60.co.uk/tmj-pain-new-dentures-might-help/Most people, even those who don’t wear dentures, are aware of the gum irritation that can occur when they don’t fit well. But poorly fittingFri, 30 Dec 2016 03:34:53 GMTdentalhttps://www.nhs60.co.uk/chiropractic-and-afl-team-work-to-prevent-and-treat-sporting-injuries/https://www.nhs60.co.uk/chiropractic-and-afl-team-work-to-prevent-and-treat-sporting-injuries/Nothing is more debilitating than copping a hit and being benched when all you want is to excel out on the field. The Australian bureauTue, 02 Aug 2016 05:04:17 GMTinjuryhttps://www.nhs60.co.uk/persistent-postural-perceptual-dizziness-the-basics/https://www.nhs60.co.uk/persistent-postural-perceptual-dizziness-the-basics/If you are between the ages of 30 and 50 and you suffer from chronic dizziness or other symptoms involving the inner ear, you mayMon, 20 Jun 2016 10:03:40 GMThealthhttps://www.nhs60.co.uk/depression-in-men/https://www.nhs60.co.uk/depression-in-men/Depression is a serious condition that affects as many as 1 in every 8 Australian men, but many men will not seek help for theirTue, 14 Jun 2016 03:51:04 GMTdepression-2healthhttps://www.nhs60.co.uk/neck-pain-exercise/https://www.nhs60.co.uk/neck-pain-exercise/More than 10% of us suffer from neck pain 1 . At Eastland Family Chiropractic, your Ringwood chiropractor, we see it all the time. CommonWed, 13 Apr 2016 06:23:30 GMThealthinjuryhttps://www.nhs60.co.uk/chronic-dizziness-and-the-development-of-whiplash-symptoms/https://www.nhs60.co.uk/chronic-dizziness-and-the-development-of-whiplash-symptoms/Whiplash is a colloquial term for CAD or Cervical acceleration-deceleration describing the effects of sudden external forces on the neck and upper trunk exerting aThu, 28 Jan 2016 13:26:22 GMTinjuryhttps://www.nhs60.co.uk/why-that-extra-glass-of-wine-could-be-costlier-to-your-body-than-your-pocket-brain-health-sugar-and-alcohol/https://www.nhs60.co.uk/why-that-extra-glass-of-wine-could-be-costlier-to-your-body-than-your-pocket-brain-health-sugar-and-alcohol/When Christmas time arrives, do you give much thought to your body? Of course, you probably think deep down that you shouldn’t be eating thatTue, 26 Jan 2016 12:56:43 GMThealthhttps://www.nhs60.co.uk/a-distressing-condition-a-successful-response/https://www.nhs60.co.uk/a-distressing-condition-a-successful-response/Have you heard of IBS? If you haven’t, this stands for Irritable Bowel Syndrome , and it is a condition which affects many more peopleTue, 08 Dec 2015 08:33:57 GMThealthhttps://www.nhs60.co.uk/chiropractic-care-for-food-allergies/https://www.nhs60.co.uk/chiropractic-care-for-food-allergies/The US Centers for Disease Control estimates that 4-6% of children under the age of 18 has an allergy to at least one food, aTue, 10 Nov 2015 11:55:04 GMThealthhttps://www.nhs60.co.uk/what-you-need-to-know-about-neck-pain/https://www.nhs60.co.uk/what-you-need-to-know-about-neck-pain/Do you frequently wake up with a stiff neck? Does neck pain interfere with your activities? If so, you’re not alone. It’s estimated that atFri, 24 Jul 2015 13:09:44 GMThealthspine-and-backhttps://www.nhs60.co.uk/is-there-a-link-between-concussion-and-future-anxiety-and-depression-according-to-a-recent-study-yes-there-is/https://www.nhs60.co.uk/is-there-a-link-between-concussion-and-future-anxiety-and-depression-according-to-a-recent-study-yes-there-is/In terms of huge leaps forward in understanding the complex nature of anxiety and depression, a recent study undertaken by the University of Pittsburgh MedicalThu, 23 Jul 2015 07:37:06 GMThealthhttps://www.nhs60.co.uk/is-sciatica-affecting-your-life/https://www.nhs60.co.uk/is-sciatica-affecting-your-life/Some medical conditions are mainstream words, things we know and speak about a lot, but we often don’t really know that much about what causesWed, 06 May 2015 05:26:15 GMTspine-and-backhttps://www.nhs60.co.uk/kick-out-foot-pain/https://www.nhs60.co.uk/kick-out-foot-pain/A pain in the foot can be as a bad as a pain in the neck. Foot pain is known to radiate up the legs,Tue, 21 Apr 2015 03:16:18 GMThealthhttps://www.nhs60.co.uk/migraines-more-than-just-a-headache/https://www.nhs60.co.uk/migraines-more-than-just-a-headache/Many people, especially those who have never experienced a migraine, think of them as a really bad headache. In reality, migraines are a neurological diseaseMon, 13 Apr 2015 12:37:10 GMThealthhttps://www.nhs60.co.uk/a-problem-not-to-fall-for/https://www.nhs60.co.uk/a-problem-not-to-fall-for/As we get older, it can become harder to move around as freely as we once did. Tasks that once upon a time seemed soMon, 30 Mar 2015 06:07:53 GMThealthhttps://www.nhs60.co.uk/custom-foot-orthotics/https://www.nhs60.co.uk/custom-foot-orthotics/Orthotics is a Medical Specialty within the NHS and Orthotists work with Orthopaedic Surgeons and Physiotherapists to provide a range of orthotic supports. These areFri, 20 Feb 2015 06:16:21 GMThealthhttps://www.nhs60.co.uk/wonders-anti-inflammatory-diet/https://www.nhs60.co.uk/wonders-anti-inflammatory-diet/Inflammation is the natural biological response of vascular tissues to harmful pathogens, irritants, or damaged cells. It is a mechanism of innate immunity of theFri, 20 Feb 2015 05:08:49 GMTdiethealthhttps://www.nhs60.co.uk/neck-pain-management/https://www.nhs60.co.uk/neck-pain-management/Many people experience neck pain or stiffness in the neck especially after waking up in the morning. This pain located in the neck can beMon, 16 Feb 2015 07:02:36 GMThealthhttps://www.nhs60.co.uk/take-control-life-relegate-back-pain-shadows/https://www.nhs60.co.uk/take-control-life-relegate-back-pain-shadows/It’s an unfortunate statistic that at some point in our lives, around eight out of ten of us will experience back pain in some guise.Sat, 14 Feb 2015 07:59:11 GMTspine-and-backhttps://www.nhs60.co.uk/what-is-core-stability-and-what-does-it-mean-for-me/https://www.nhs60.co.uk/what-is-core-stability-and-what-does-it-mean-for-me/There are so many confusing medical terms floating around, usually related to the spine and back pain, that it can be confusing to say theTue, 03 Feb 2015 06:03:12 GMTspine-and-back